07-Mon-Sep-2026
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Author :
Dr. Sheikh Jeelani
We didn’t fail to become a society of statues and we are running towards it quicker. Too much of watching TV can make us fat, we know that. Yet, we love it! There are plenty of reasons for it such as no time, excessive work, white collar job – they had cha...
Home Remedies to increase your Height
Most of us think & assume that the height we get by the age of 18 is genetically from our parents. Scientifically speaking, yes you get your height from your ge...
Deciding what to eat before and after your workout can be a difficult task. Eating too much food before a workout can make you feel like you are dragging at the gym and may cause nausea or cramping. On the other hand, by eating too little or not at all before a workou...
Swimming for body fitness can improve your digestion and sleep patterns, lower your cholesterol levels, keep you well-toned. Swimming is one of the best cardiovascular, low impact and non-weight bearing physical activities which we have to participate in. Swimmi...
Have you ever heard about Creatine? Yes, creatine is the best supplement that is commonly used to improve the athletic performance. The creatine supplement when consumed turns into phosphocreatine, which then will increase the production of adenosine triphosphate (ATP...
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