25-Sun-Oct-2026
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Author :
Dr. Sheikh Jeelani
Food and exercise at workplace
It’s that time of day and you are zoning out. Lethargy kicks in, your eyes glaze over and your head is dangerously close to the keyboard. You have hit the midday slump. Bu...
Some people believe that making overweight people feel ashamed of their weight or eating habits may motivate them to get healthier. Nevertheless, scientific evidence confirms that nothing good happens with this kind of behaviour. Instead of motivating them, fat-shamin...
We all know that generally, yoga stretches strengthens and tones. We also know that it is calming and restorative. But how does it help in overcoming bad habits that have become habitual?
As you begin to learn a yoga pose, yo...
What is citrulline malate? And if supplementing with it actually enhances muscle performance and recovery is this true? Then for further information read on….this article is for you. Most famous supplements easily do not live up to the hype. And among all of th...
A sedentary lifestyle is a lifestyle that involves a lot of sitting or lying down, with little to no physical activity. It can include activities like watching TV, using a computer, playing video games, or reading. The dangers of a sedentary lifestyle
A sedentary life can af...
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