14-Sat-Jun-2025
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Author :
Dr. Sheikh Jeelani
Physical Activity Guidelines For The Elderly People
How much physical activity do older adults aged 60 and over should to do to keep them healthy? The amount of exercise you need to do each week depends on yo...
If you are looking for weight loss, flexible body, a strong body and glowing beautiful skin, peaceful mind, whatever it may be, yoga has its own advantages. However, very often, yoga is only partially understood as being limited to few yoga asanas. As such, its advant...
Lean, slim fit, well-toned. These are the words that you come across often, don’t you? Which situations do they fit in the most? When we have to attend a beach vacation, a cousin’s wedding, the date we have been eyeing for long, Xmas or New Year’s party, etc, we all want to look...
Deciding what to eat before and after your workout can be a difficult task. Eating too much food before a workout can make you feel like you are dragging at the gym and may cause nausea or cramping. On the other hand, by eating too little or not at all before a workou...
Smile in your face is the first and the best thing that you need for yourself to remain happy in your life. How to remain happy? This is the question that is said to have no definite answers. Wise people say wisdom is the only thing that can make you happier than all....
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