womens-sexual-health

What symptoms should I report to my gynecologist?

The transition through menopause is indeed a confusing time, and it can be difficult to keep up with all the ways your body is changing. Listening to your body means you shouldn't ignore anything truly out of the ordinary. More specifically, however, tell your gynecol...

Is Semen An Antidepressant?

We all feel a little low from time to time. Staying on top of your mental health can be difficult with all the other things you have going on. So much goes into feeling good in your brain: eating the right foods, feeling good in your body, processing traumas and difficult situations, and of cours...

Am I Ready To Have Sex? What To Consider

Sex.

What’s your first reaction to hearing this word? Excitement? Nervousness? Uncertainty? Arousal? Maybe all of the above? If you’re thinking about having sex for the first time, then this topic may feel even more charged up.

Whether you’re 16...

5 Ways Therapy Can Help You Have Better Sex

Whether you’re in a committed relationship with a partner or simply committed to your mental health, seeking guidance from a certified counselor, psychologist, or psychiatrist can offer immense benefits.

Even if you don’t directly go to your therapist for sex-related issues &n...

Vaginal Discharge: What’s Normal and What’s Not

What is Vaginal Discharge?
Vaginal discharge is a fluid produced by the cervix and vaginal walls to keep the vagina clean and prevent infections. It plays an essential role in maintaining vaginal health by flushing out bacteria, dead cells, and other impurities.