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Planning IS Sexy


Our culture often leads us to believe that the best sex is spontaneous sex. After a candlelit dinner, one partner sweeps the other off their feet and away they go to the bedroom for passionate sex. In real life, when it “should” be time for sex, you might ...

Does sleep have an impact on sex?


Yet another recently published article has linked sexual function in both women and men with sleep quality!

An article in the March 2019 volume of The Journal of Sexual Medicine looked at approximately 2,500 men and 1,400 women over 50.  They looked to...

Exercise your way to better sexual health.


Sexual dysfunction is often just one indicator of a bigger problem. If you’re struggling with erectile dysfunction, the answer could be as simple as improving your daily routines to include more exercise. Adding more physical activity to your li...

Top 5 Foods for Men’s Peak Sexual Health


If your sexual health isn’t what you’d like it to be, your daily habits could be to blame. Things like tobacco, alcohol, and obesity will all decrease your fertility and negatively affect your sexual functioning. Fortunately, there are man...

Dating Apps & Body Image



Dating apps were already popular before the pandemic, but lockdown resulted in skyrocketing use. According to Cyberpsychology, Behavior, and Social Networking research, on March 29, 2020, Tinder “broke its record for the most activity in a...