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Vitamin B12: Benefits, Foods, Deficiency, Symptoms & Side Effects


Around 92 percent of the Indian population has a remarkable type of vitamin deficiency and unintentionally suffer the consequences.  One of these is vitamin b12 deficiency, which affects greater than 20-30 percent of the Indians over the age of 50. In developing ...

Immunity System: Types, Weak Immunity, Causes, Symptoms & Foods


Within anthropology and human biology, there is a developing interest in immune function and its significance to the ecology of human health and development. Biomedical research currently manages your perception of immunology, and this paper seeks to highlight the pot...

What Are The Benefits Of Vitamin B12?


Vitamins are necessary for the exact functioning of the human body. Though they are needed in very small quantities, the lack of Vitamins reflects greatly on our health! Your body is not capable of producing vitamins on its own, you, therefore, need t...

Tried and Tested Home Remedies for Cold and Cough

  Author : Dr. Qurat ul Ain

There is no cure for a cold or the flu, but a bowl of chicken soup or a cup of hot ginger tea with honey can help manage the symptoms. Vitamin C may also slightly reduce the length of time you are sick.
Some natural remedies for colds and the flu include:
1. Chicken soup
Its ingred...

Top 10 Health Benefits of Drinking Milk Daily


From the very childhood, we often tend to avoid milk without knowing much about the benefits of drinking milk everyday that we can receive. But as we grow, we face various health problems related to deficit calcium, essential nutrients and more. Moreover, most of the ...