15-Sun-Jun-2025
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Author :
Dr. Sheikh Jeelani
If you’ve fallen off the wagon, as many do after that first month, it’s never too late to get back into it. And now you can add another benefit of exercise to your list of motivators: It has been shown to alter the number of microbes in your gu...
In a recent study, researchers found that participants who engaged in a regular weight training routine while cutting calories, lost more body fat and preserved more muscle than the calorie cutting and walking group, as well as the calorie-reduction only group. ...
Most people know that exercise is important for their health. Exercise has been shown to help with weight loss, improve mood, build and maintain strong bones and muscles, increase energy, and decrease the risk of chronic disease. As a result, many of us make it a poin...
For men who are trying to improve their ability to get and maintain an erection, there are great at-home options for improving penile health. It is widely understood that exercise of any kind will improve just about all functions in the body, resulting in faster metab...
Vitamin D is a fat-soluble vitamin with many roles in the body related to bone health, immune support, and inflammation reduction. Some studies show it may have a role in the prevention and treatment of diabetes and with sexual function. Vitamin D is ...
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