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Is Career More Important To You Than Health?

  Author : Dr. Sadaf Zainab

It’s natural to push health to the bottom of the long list of things that we would like to achieve, especially when other needs such as paying rent, doing laundry, pursuing hobbies, and spending time with our family seem to be more pressing. But we are convinced...

How Parents Must Handle Teenager Problems


Life is like a roller-coaster; it has many ups and downs, but it’s your choice to either scream or enjoy the ride. Isn’t it?
It constantly keeps throwing challenges at you, as a child, teenage, parents or adults no matter what phase of the life cycle ...

Non Drug Treatments For ADHD You Must Know


New bright clothes and notebooks and the discussion about the most loved companions and intense teachers have advanced into the homes in the midst of the exuberance and anxiety of every new school year.


However, for many pare...

Cold And Flu – What To Eat Around And During Flu

  Author : Dr. Sadaf Zainab

Winter is known to be one of the coziest and comfortable seasons until you fall sick! The season for flu and cold is here and there are many ways you can protect and treat yourself naturally with the foods that you opt-in your diet this winter. Especially for kids, it...

3 myths debunked regarding growth in children


There are a lot of myths regarding growth that run in our society for a long time. It’s time to know that these myths could have an adverse effect on the growth of the child as the necessary actions are not taken on time. Three myths regarding growth in children...