wellness

Aromatherapy: Uses and Possible Benefits.

Aromatherapy involves the therapeutic use of essential oils. It is a holistic healing treatment that uses natural plant extracts. It is sometimes called essential oil therapy.

Some people consider aromatherapy both an art and a science. It’s recently gained more rec...

Panic Attacks: Symptoms, Causes, and How to overcome.

What is a Panic Attack?
A panic attack is a sudden and intense feeling of fear or distress that happens unexpectedly, even when there is no real danger. It occurs when the body's “fight-or-flight” response is triggered without an actual threat, making a person fe...

Top 5 reasons why smoking is bad for your lungs.

Here are the top 5 reasons why smoking is bad for your lungs:
1. Cigarette smoke contains carcinogens
A lit cigarette releases more than 7000 chemicals, out of which more than 70 chemicals are known as carcinogens. The most notorious ones include:

- Nicotine
- Cyanide
...

Hepatitis: Symptoms, Causes, and Types

Hepatitis is the inflammation of the liver and is generally caused by viral infections. There are five types of hepatitis: A, B, C, D, and E, each with distinct causes and symptoms.

1. Hepatitis A (HAV) typically spreads through consuming contaminated foo...

Vitamin D- Everything you need to know!

What is Vitamin D?
Vitamin D is a fat-soluble vitamin that contributes to maintaining the body’s overall health. It is produced naturally when the skin is exposed to sunlight.

- Vitamin D2 (ergocalciferol) is present in some plant-based sources and fortified me...