We’ve all heard many times before that having a glass of red wine in the evening is actually good for your health when consumed in moderation. This is true for a couple of reasons. It can be relaxing after a long and stressful day, but it is also high in antioxi...
Intermittent fasting has been getting a lot of press for its potential benefits which include weight loss, improved blood sugar levels, improved heart health, decreased hunger, and reduced inflammation. If you’re not familiar with the term,
Zinc is an essential trace mineral required by every cell in the body. Zinc deficiency is prevalent worldwide and can contribute to many health problems, such as poor neurological function, weakened immunity, allergies, thinning hair, leaky gut, chron...
Often, people who have issues with their weight complain that they have sugar cravings, feel hungry, and feel out of control with their eating. These cravings make it difficult to stop eating sweets and control food intake.
Sugar cravings are not imagined a...
Infertility is an issue that affects millions of couples. It is often seen as a female problem, even though millions of men have sought out the services of a fertility expert in the past decade. The presence and quality of sperm remains variable among the male populat...