Echo

Weekly Updates

Let's join our newsletter!

Do not worry we don't spam!

Articles / Blogs By : Dr. Sheikh Jeelani

The Importance And Benefits Of Digestive Enzymes For Gut Health


Are you trying to restore a leaky gut? Do you experience any type of chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you notice pieces of undigested food or a fatty substance in your stool?

...

Penile Rehabilitation – Fact or Fiction?


Prostate surgeons began to respond to men who were experiencing significant side effects from prostate surgery. The voices of prostate cancer survivors were growing louder and louder regarding the side effects. These side effects were simply unacceptable because they ...

Dealing With The Deadly Disease Wisely!


People like to lead lives that are completely devoid of any form of hardships and suffering.  It does not matter whether it is in the form of mental problems or financial issues; any kind of inconvenience is something that people would like not to have close to t...

Steam Bath Benefits and Disadvantages


Today, it has indeed become mandatory for every individual whether man or woman to work hard to earn their bread and butter and to survive in this fast-paced competitive world.


Busy schedules and stressful lifestyle calls for...

Physical Inactivity Can Be The Welcome Sign For Chronic Diseases – How?


How many of us will agree with the fact that our lifestyle choices are the root cause of our disease? Some of us might. In spite of the awareness, still, plenty of us are in a phase either called laziness or no time. If you are one among the persons trying to lose wei...

Tried, tested, and time-honored remedies to help alleviate the discomfort of nausea and vomiting.


  • Ginger

Ginger has been used for centuries as a natural remedy for various digestive issues, including nausea and vomiting. Its active compounds, such as gingero...

A Beginner’s Guide To A Plant-Based Diet


Plant-based or plant-forward eating patterns focus on foods that are primarily from plants. This includes not only fruits and vegetables, but also nuts, oils, seeds, legumes, whole grains, and beans. It does not mean that you are a vegetarian or a vegan and never eat ...

Longevity Belongs to the Fittest


In a groundbreaking study, researches have found that individuals who have the highest cardio respiratory fitness levels tend to live the longest.  Moreover, they found that the increase in death rates associated with lower cardiovascular fitness was comparable t...

Top 5 Foods for Men’s Peak Sexual Health


If your sexual health isn’t what you’d like it to be, your daily habits could be to blame. Things like tobacco, alcohol, and obesity will all decrease your fertility and negatively affect your sexual functioning. Fortunately, there are man...

Kidney Stones: Symptoms, Causes, Treatment, and Prevention


Why Do Kidney Stones Happen? (Causes & Risk Factors)

Kidney stones form when there’s an imbalance in urine composition:

Apple Cider Vinegar: A Natural Remedy for Kidney Stones.


Apple cider vinegar (ACV) has gained popularity as a natural remedy for various ailments, including kidney stones. Patients who have experienced the pain of kidney stones often swear by the miraculous effects of apple cider vinegar. Additionally, it also provides relief from the ...

"Mind over Matter: Empowering Mental Health"



What is mental health?
Health is important for the development of the country. World Health Organization (WHO) defines health as “a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. WHO defines m...

Obesity & Hypertension


The Connection Between Obesity and High Blood Pressure

Obesity is one of the leading causes of hypertension. Here's how:

  • Extra body fat puts pressure on blood vessels, making it harder for the heart to pump blood efficiently.
  • Fat tissues release...

Best Yoga Poses To Break Your Bad Habits


We all know that generally, yoga stretches strengthens and tones. We also know that it is calming and restorative. But how does it help in overcoming bad habits that have become habitual?


As you begin to learn a yoga pose, yo...

World Hypertension Day 2025


What is Hypertension?
Hypertension, commonly known as high blood pressure, is a condition where the force of blood against the walls of your arteries is consistently too high. This can occur over many years without noticeable symptoms, which is why it’s often referred ...

7 Harmful Effects Of Type 2 Diabetes On Health


Type 2 diabetes is one of the silent killers because it progresses gradually over a period. Insulin is an important hormone in the pancreas that allows glucose (sugar) to leave the bloodstream and enter the cells to be utilized as fuel. Type 2 diabetes mellitus occurs...

Always Late To The Party?


Delayed Ejaculation is far more common than most people realize. The inability or difficulty in reaching climax through sexual activity affects most men at some point in their life. Prevalence is difficult to determine because diagnosis is even more d...

Are You Hyper-Tensed? Try These Supplements And Get The Amazing Benefits Out Of It


In this recent world, many people are suffering from the problem of hypertension, and if you are one of them, then you have high blood pressure also. But most of the time this disease is associated with no symptoms or with very few symptoms and so there are many peopl...

7 Day Diet Chart For Diabetes


Are you worried about your increased blood sugar levels? Do you think you have lost the liberty to eat the foods that you like the most after you have been diagnosed with high blood sugar?


Don’t worry; a balanced diet a...

Why Children Need Sex Ed


Parenting would be a lot easier if it were like baking – exact ingredients, precise directions, specific chocolate-to-dough ratio, and voila! The perfect chocolate chip cookie! ( I mean, kid).  While there’s literally no one specific recipe for raisin...

Dating Apps & Body Image


Dating apps were already popular before the pandemic, but lockdown resulted in skyrocketing use. According to Cyberpsychology, Behavior, and Social Networking research, on March 29, 2020, Tinder “broke its recor...

Obesity Directly Effects Fertility


It may be hard to believe, but right now, there are more people in the world that are overweight than underweight. If the trend continues, it may have a negative global impact on fertility rates. Some studies suggest that obesity should be considered a cause of infert...

21 Proven Health Benefits Of Shatavari


What Is Shatavari?


The Shatavari  is also called as Asparagus racemosus, this belongs to family Liliaceae and grows throughout Nepal, Sri Lanka, India and the Himalayas. It is a climber which grows up to...

Best Way To Lose Fat & Build Muscle? Lift Weights.


Did you know that excess abdominal fat can cause changes in hormone levels which potentially can cause changes in sex drive and energy, and increase the likelihood of infertility. In a recent study, researchers found that participants...

What Are The Essential Nutrients for Hair Growth?


Malnutrition or deficiency of essential vitamins and minerals is one of the most prominent reasons for hair loss. The other key factors include diseases, medications, and infections.

Your scalp needs adequate blood supply and a supply of vitamins to keep your...

Top 10 Cooling Foods To Eat In Summer Season


The summer season is marked by a period of hot, dry and at times humid climatic conditions, often symbolised by the rising levels of mercury, the scorching sun above the head, dehydration and lethargic. So, in such conditions what is best food for summer season is an ...

Why Is My Stomach Always Bloated? Causes, Symptoms & Solutions.


Stomach bloating is a common digestive concern that many people experience from time to time. It occurs when your abdomen feels full, tight, or swollen, often accompanied by discomfort or even pain. While...

Five tips to help manage hemorrhoid flare-ups and ease discomfort.


Getting older has its benefits—and its drawbacks. Included in the latter are hemorrhoids. These swollen blood vessels on the outer rectum and anus can turn bowel movements into intensely painful experiences. Classic symptoms include rectal pain, itching, bleeding, and possibly prolapse (pro...

Why Solo Sex is Important


One of the most common responses we see from men when they face sexual or erectile difficulties is simply avoidance. It makes sense. If sex has become frustrating, challenging, embarrassing, or humiliating, then why in the world would anyone continue ...

10 Tips for Better Sleep


If you are not a patient of insomnia, still you may have faced some sleepless nights at times. Nowadays, spending sleepless nights is very common for many people due to a number of reasons among which one of the main reasons is stress.