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Articles / Blogs By : Dr. Sadaf Zainab

How To Heal Bruises Naturally With Home Remedies?

  Author : Dr. Sadaf Zainab

Sometimes you may suddenly notice some kind of bruise on your body and you may be clueless as to how it happened. It might even scare you if the cause is unknown. So, what are these bruises and how do they appear out of nowhere? Bruises are a general skin injury. It is the result of blood vessels...

Home Remedies to Strengthen Your Nails

  Author : Dr. Sadaf Zainab

Elegant hands need beautiful nails. Nowadays, keeping good nails is a bit of a problem. The chemicals we use to clean our nails harm our hands and nails. When nails are perfect, they look complete. Applying a lot of nail paint gives you shiny nails but also damages them later. So, today we will s...

What Are UV Rays? How Do They Affect The Skin?

  Author : Dr. Sadaf Zainab

The first thing that comes into our mind when we think of summer, is the sun. The sun is just not a source of light and life, but these rays also have some negative effects in the form of UV Rays. These rays are the causes of certain skin conditions that sometimes get...

Natural Ways To Get Rid Of Skin Tags

  Author : Dr. Sadaf Zainab

Do you crave to look beautiful with clean and clear skin without any pimples, marks, warts or skin tags? Of course, we all want to look our best. We try and test all sorts of things for removing skin tags and any hindrances in our natural beauty. One such hindrance is...

Grape Seed Extract Health Supplement Works Wonder For Your Body

  Author : Dr. Sadaf Zainab

What Is Grape Seed Extract Health Supplement?
The seed extract comes from red wine grape and it is beneficial for many health issues. Well, the grape seed extracts are rich in Flavonoids, Phenolic Procyanidins, and Linoleic and it has 70% polyphe...

Top 10 Weight Loss Pills, an Overview

  Author : Dr. Sadaf Zainab

Are you looking for the fast working weight loss pills? Then you suppose to know first that new seven different types of weight loss pills are already launched in the global markets. These pills are excellent for proper weight management as they work ...

Top 6 Natural Remedies To Reduce Pigmentation And Dark Spots From Skin

  Author : Dr. Sadaf Zainab

Are You Noticing Small Dark Spots On The Skin But Have No Clue Where They Came From?
Well, this might be pigmentation.


Dark spots or hyperpigmentation is caused by various factors such as overexposure to...

Psoriasis: You Would Never Want to Have These

  Author : Dr. Sadaf Zainab

Psoriasis is a chronic skin condition though not fatal can be extremely irritating and traumatic. Although the disease is of a non-contagious nature, it can remain affecting a patient in cycles where there may be signs of remission only to resurface a...

7 Best Natural Home Remedies To Treat Acne and Pimples

  Author : Dr. Sadaf Zainab

All of us dream of having smooth, flawless and glowing skin but the appearance of ugly pimples and acne often turns the dream in to nightmare and what’s even worse is that it leaves behind repulsive dark marks that take a lot of time to disappear.

What Are The Health Benefits of Wheat Germ Oil?

  Author : Dr. Sadaf Zainab

These days lack of time, balanced diet and problems being faced because of pollution and stress have provoked people to be more health conscious and beauty conscious to sustain in this competitive world.


In these busy times, ...

How To Incorporate Dry Fruits In Your Diet Effectively?

  Author : Dr. Sadaf Zainab

“It’s his exam today. And I know what a mother wants for her child. She wants that he should succeed in every exam of his life. He may be too young to understand but I know what is important for him. I am a mother after all.
I remember s...

Liver Problems: Nutrition Facts & Foods To Include/Exclude

  Author : Dr. Sadaf Zainab

Your liver is your biggest internal organ, performing more than 500 functions in your body. It is therefore vitally necessary that you take the right liver foods to continue a healthy liver.


Incorporating these foods into you...

Artificial Nails – Can You Go For It Or Not?

  Author : Dr. Sadaf Zainab

Trends and trendsetters are many. Well, one must not forget the fact that nowadays females are changing their lifestyle just like their dresses. Well, artificial nails are one such kind of nails that look trendy as they come in various kinds of colors and gradients. If you are planning for an art...

Home Remedies For Whitening Dark Underarms

  Author : Dr. Sadaf Zainab

One of the common problems suffered by most of the females is dark underarms. It is very embarrassing for women who have fair skin to develop dark underarms with their visibility to the masses whenever they raise their hand after wearing a sleeveless dress. Their confidence level tends to drop wi...

6 Home Made Face Packs To Reduce Wrinkles And Fine Lines

  Author : Dr. Sadaf Zainab

Aging is a natural process that cannot be prevented, and some of the early signs of aging are noticed in the appearance of Fine lines on face and wrinkles around the corner of the eyes, lips and on the forehead.


Wrinkles and ...

L-Carnitine: Benefits, Dosage, Side Effects, Bodybuilding & Weight Loss

  Author : Dr. Sadaf Zainab

L- Carnitine is a micronutrient obtained from amino acids and is discovered in almost all the cells of your body. The word, “carnitine” arrives from the Latin word “carnus,” meaning meat, because it was first isolated from meat in the year 1905...

The New Superfood In Town – Cauliflower Rice

  Author : Dr. Sadaf Zainab

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice.


We all know that there are too m...

What Are The Tomatoes Health Benefits?

  Author : Dr. Sadaf Zainab

Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.


In fact, they are...

Demystifying Importance Of Healthy Diet

  Author : Dr. Sadaf Zainab

Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, b...

How To Give Yourself A Manicure At Home ?

  Author : Dr. Sadaf Zainab

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Is Career More Important To You Than Health?

  Author : Dr. Sadaf Zainab

It’s natural to push health to the bottom of the long list of things that we would like to achieve, especially when other needs such as paying rent, doing laundry, pursuing hobbies, and spending time with our family seem to be more pressing. But we are convinced...

13 Amazing Health Benefits Of Neem Face Wash

  Author : Dr. Sadaf Zainab

The parts of the Neem tree have been generally used for ages as a therapeutic cure in the Indian systems of Ayurveda, Siddha, and Unani medicines. Besides this, Neem has been one of the prime ingredients in many natural beauty products, considering their effectiveness in nurturing the skin and ha...

Anti-aging Foods Available In Your Kitchen Can Help Keep You Young

  Author : Dr. Sadaf Zainab

Anti-aging Foods
Almost every day, there is a new study that proves just how powerful natural foods can be in terms of curing disease, improving your overall health, and helping you stay fit and healthy for longer. While wrinkly or aging skin might be your primary concern when it comes to ag...

The Importance Of Sunlight For Health And How You Can Practice Safe Sun!

  Author : Dr. Sadaf Zainab

In this modern age we are told rather brainwashed about how the sun is harmful for our skin and our body, with the ads and the boat loads of beauty products launching everyday telling us, men and women around the world how the Sun harms us when we are exposed to it. T...

Top Benefits Of Hair, Skin And Nails Supplement For Thicker Hair And Glowing Skin

  Author : Dr. Sadaf Zainab

It seems like every day, there is a new beauty or skincare product available in the market. But, while you’d love to try them all, where do they fit into your current regimen? If you get a new serum, does it replace your current moisturizer? Should you be using concealer as well as a founda...

Natural Neem Face Wash For Your Clear Skin

  Author : Dr. Sadaf Zainab

What Is It?
“Neem and its useful benefits”… how many times have you heard this phrase from your grandmother? Yes, over the years the researchers use neem in various forms and explore the medicinal properties through various pro...

Saffron – A Personal Beauty Spa for Great Skin

  Author : Dr. Sadaf Zainab

What Is Saffron?
In the ancient world void of any scientific developments, people had to evolve and survive with the help of whatever was provided to us by Mother Nature. From the absolute elementary use of plants and herbs people transferred to ...

Truth about tattoos and its adverse side effects!

  Author : Dr. Sadaf Zainab

Truth About Tattoos
The culture of Tattoos has been trending for centuries, Tattoos are used for different purposes in different cultures, regions, and tribes. While tattoos have a different meaning in the modern world, it was serve as symbols for the indications of ranks or status, fertilit...

Do-It-Yourself MakeUp Tips

  Author : Dr. Sadaf Zainab

Are you conscious about your looks? Do you crave to look prettier than the other lasses out there? Looking great doesn’t take too much of time or effort. Here is a quick method to explain you in detail on make-up application tips.

Monsoon Essential: At Home Pedicures

  Author : Dr. Sadaf Zainab

Are you one of the many fans of the monsoon season?

Well, I love the rainy season. The cold wind, lightning, thunder, and then finally the rain pouring down to cool Mother Earth after the hot summer season. What can be more beautiful than that?

...