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Articles / Blogs By : Dr. Sadaf Zainab

Psoriasis: You Would Never Want to Have These

  Author : Dr. Sadaf Zainab

Psoriasis is a chronic skin condition though not fatal can be extremely irritating and traumatic. Although the disease is of a non-contagious nature, it can remain affecting a patient in cycles where there may be signs of remission only to resurface a...

Anti-aging Foods Available In Your Kitchen Can Help Keep You Young

  Author : Dr. Sadaf Zainab

Anti-aging Foods
Almost every day, there is a new study that proves just how powerful natural foods can be in terms of curing disease, improving your overall health, and helping you stay fit and healthy for longer. While wrinkly or aging skin might be your primary concern when it comes to ag...

A Beginner’s Guide To Keto Diet

  Author : Dr. Sadaf Zainab

It is highly possible that when you’re in a discussion about diets for weight loss, the Keto diet is present in it. Among all the other low carb diets, this is most talked about in the whole world today.


It looks like e...

13 Amazing Health Benefits Of Neem Face Wash

  Author : Dr. Sadaf Zainab

The parts of the Neem tree have been generally used for ages as a therapeutic cure in the Indian systems of Ayurveda, Siddha, and Unani medicines. Besides this, Neem has been one of the prime ingredients in many natural beauty products, considering their effectiveness in nurturing the skin and ha...

Skin Exfoliation With Homemade Scrub!

  Author : Dr. Sadaf Zainab

With the hectic schedules, do you have time to spend in parlors? Of course not. However, if you are unable to go to the parlor, does that mean you do not have any rights to look good? Absolutely no.


Today I am here with an am...

How Fungus Can Cause Nail Separation Otherwise Known as Onycholysis

  Author : Dr. Sadaf Zainab

Onycholysis or Nail separation is a common problem, which comes as a very much scary issue. But the good thing about the problem is it fixes on its own. In this disease, you may suffer the pain of separating your nails from the pink nail beds of your finger or toe.
If you are getting bothere...

Natural Ways To Get Rid Of Skin Tags

  Author : Dr. Sadaf Zainab

Do you crave to look beautiful with clean and clear skin without any pimples, marks, warts or skin tags? Of course, we all want to look our best. We try and test all sorts of things for removing skin tags and any hindrances in our natural beauty. One such hindrance is...

10 Best Home Remedies To Get Rid Of Milia Safely

  Author : Dr. Sadaf Zainab

A milium cyst (plural milia) is a skin disorder that usually affects the skin around your eyes.
They look like small white spots which you may release as a minor case of acne – but don’t be fooled.
If you attempt to eliminate them yourself, you could be left with unsightly s...

Home Remedies For Toenail Fungus

  Author : Dr. Sadaf Zainab

If you’re plagued with white or yellow spots under your toenails, that is the sign to toenail fungus. Toenail fungus, also known as onychomycosis, is a very common problem. And, if it runs deeper, nail fungus could discolor, thicken, and even distort your nails. Why not try a natural home r...

Protein Rich Four Bean Nachos Will Make You A Super Mommy..

  Author : Dr. Sadaf Zainab

Proteins are the essential building blocks of the human. Proteins are constituent about 15% of the average human body. Protein molecules are necessary to us in many different ways, as most of the fabric of our body is built through proteins. They act as major building...

How Much Salt Is Enough Salt?

  Author : Dr. Sadaf Zainab

Salt is the basic need for taste in all foods be it from any part of the world. Apart from being just that, salt, which is basically sodium, is found in almost all that you eat and drink to provide you with the nutrients.


It ...

Foods To Eat To Get Rid Of Dark Circles

  Author : Dr. Sadaf Zainab

Dark circles and dark bags under your eyes are probably one of the most common cosmetic complaints among both men and also in women, regardless of their age. According to dermatologists, nine out of ten people at some point in their whole life will have dark under their eye circles.


Easy meal ideas for busy people

  Author : Dr. Sadaf Zainab

You’re busy. But you need to eat!


First, have some ingredients on hand that could be easily gathered to make a meal.
Pre-washed salad greens
Chicken: Pre-cooked bites, rotisserie, Just Bare Nuggets (taste like Chick-fil-A!), grilled breast, canned, e...

Tips To Keep Your Sensitive Skin Beautiful And Healthy

  Author : Dr. Sadaf Zainab

Tips For Sensitive Skin
No one likes to be generalized. It can be frustrating to hear that there are only three basic types of skin: sensitive, oily, or normal. If you do not fit neatly in one of these categories, then undoubtedly, choosing skin care products can really be a daunting task. W...

Get rid of the white patches using these excellent home remedies

  Author : Dr. Sadaf Zainab

You will be beautiful to look but the white patches on your skin might have robbed off your nicety. But by any chance have you ever thought why this happens? Or do you want to know why there are these awful white patches on your skin? There is a medical name for this condition – Leucoderma ...

The New Superfood In Town – Cauliflower Rice

  Author : Dr. Sadaf Zainab

Cauliflower and Rice? Surprised how they both can go together? Don’t worry! We are here to answer all the questions and doubts you have about this less known concept of Cauliflower rice.


We all know that there are too m...

Do-It-Yourself MakeUp Tips

  Author : Dr. Sadaf Zainab

Are you conscious about your looks? Do you crave to look prettier than the other lasses out there? Looking great doesn’t take too much of time or effort. Here is a quick method to explain you in detail on make-up application tips.

Top 13 Foods For Glowing Skin

  Author : Dr. Sadaf Zainab

True beauty is associated with healthy and glowing skin. The foods in the kitchen are just as important for keeping skin smooth, soft, and glowing as the creams in the bathroom. Good nutrition is a fundamental building block of healthy skin. The natural ingredients in...

Top 15 Home Remedies for Dry Skin, Lips and Cracked Heels

  Author : Dr. Sadaf Zainab

Many cultures organize festivals, feasts, celebrations and holidays around December solstice. Everyone enjoys during this festive season. But winter weather affects the skin severely during this festive season.


True beauty is...

Home Remedies to Strengthen Your Nails

  Author : Dr. Sadaf Zainab

Elegant hands need beautiful nails. Nowadays, keeping good nails is a bit of a problem. The chemicals we use to clean our nails harm our hands and nails. When nails are perfect, they look complete. Applying a lot of nail paint gives you shiny nails but also damages them later. So, today we will s...

What Are The Tomatoes Health Benefits?

  Author : Dr. Sadaf Zainab

Tomatoes are now eaten freely throughout the world, and their adequate consumption is believed to benefit the heart, among other organs. Tomatoes are loaded with much health-enhancing nutritional advantages.


In fact, they are...

6 Home Made Face Packs To Reduce Wrinkles And Fine Lines

  Author : Dr. Sadaf Zainab

Aging is a natural process that cannot be prevented, and some of the early signs of aging are noticed in the appearance of Fine lines on face and wrinkles around the corner of the eyes, lips and on the forehead.


Wrinkles and ...

EFFECTIVE WAYS TO MANAGE SCIATICA

  Author : Dr. Sadaf Zainab

As with any pains in the body, the first line of treatment involves the incorporation of a few self-care strategies. These activities are effective in reducing the pain and discomfort of sciatica, and most can be completed from the comfort of your home. Here are some of the most popular self-care...

What Are The Health Benefits of Wheat Germ Oil?

  Author : Dr. Sadaf Zainab

These days lack of time, balanced diet and problems being faced because of pollution and stress have provoked people to be more health conscious and beauty conscious to sustain in this competitive world.


In these busy times, ...

5 Best Nail Polish Brands You Can Use Without Worries

  Author : Dr. Sadaf Zainab

Who would deny looking beautiful? Most of the women would love to groom themselves. Nail polish is one of the essential makeovers along with cosmetics that can show a girl confident and beautiful inside and out. If you splash the colors that you love this is the best way to do it, to match your o...

Natural Neem Face Wash For Your Clear Skin

  Author : Dr. Sadaf Zainab

What Is It?
“Neem and its useful benefits”… how many times have you heard this phrase from your grandmother? Yes, over the years the researchers use neem in various forms and explore the medicinal properties through various pro...

Demystifying Importance Of Healthy Diet

  Author : Dr. Sadaf Zainab

Everybody should know the importance of healthy diet to improve overall health and well-being and reduce the risk of chronic diseases. A healthy diet promotes a healthy lifestyle and helps to maintain a healthy body. Eating clean is not always easy, b...

Grape Seed Extract Health Supplement Works Wonder For Your Body

  Author : Dr. Sadaf Zainab

What Is Grape Seed Extract Health Supplement?
The seed extract comes from red wine grape and it is beneficial for many health issues. Well, the grape seed extracts are rich in Flavonoids, Phenolic Procyanidins, and Linoleic and it has 70% polyphe...

What Are UV Rays? How Do They Affect The Skin?

  Author : Dr. Sadaf Zainab

The first thing that comes into our mind when we think of summer, is the sun. The sun is just not a source of light and life, but these rays also have some negative effects in the form of UV Rays. These rays are the causes of certain skin conditions that sometimes get...

Monsoon Essential: At Home Pedicures

  Author : Dr. Sadaf Zainab

Are you one of the many fans of the monsoon season?

Well, I love the rainy season. The cold wind, lightning, thunder, and then finally the rain pouring down to cool Mother Earth after the hot summer season. What can be more beautiful than that?

...