07-Mon-Sep-2026
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Author :
Dr. Sheikh Jeelani
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BNYS | FTECH
Poor posture means your body is not aligned properly while sitting, standing, or moving. It often happens when your muscles and joints are either too tight or too weak to support the natural curves of your spine.
Some common examples of poor posture include:
These positions may feel comfortable short-term, but they strain the muscles and ligaments supporting your spine, leading to long-term problems.
Ignoring poor posture can lead to more serious health problems. Over time, misalignment can damage spinal discs and nerves, potentially leading to:
It can even affect how you walk and balance, increasing the risk of falls as you age. That’s why focusing on spinal health and posture is key at every stage of life.
Once you improve your posture, the next step is to maintain it. Here are a few preventive strategies:
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